The nettle is a plant mainly known for generating itchy skin when touched. However, it has many health benefits and can help with some bacterial infections.
Fresh nettle or supplement
You can consume nettle in different ways. You can prepare an infusion with dry or fresh leaves. You can also add the chopped leaves to the salad.
Some people add nettle leaves to their green shakes. Finally, you can take a supplement of nettle leaves or root extract.
Once a week
Gastrointestinal discomfort, skin irritation.