Asparagus is a spring vegetable with a taste similar to broccoli, slightly saliter and a little more bitter. It contains very few calories while packed full of nutrients. One half cup of asparagus contains over 50% of the recommended daily intake of Vitamin K, with significant amounts of fat, protein, fiber, potassium and vitamins A,C,E.
Depending on consumption method - Stove, Oven, Grill, Open fire. Can also be eaten raw.
Add Asparagus to your diet in place or alongside other vegetables. Common methods of preparing are steamed, roasted, baked, microwaved, or even eaten raw.
Consume as often as other vegetables. Suggested for daily consumption.