Nutritional yeast is called a superfood, because of its broad nutritional value. It is a type of inactive yeast, meaning that it is not used for fermentation. It is high in protein and B vitamins.
Nutritional yeast powder or flakes
Nutritional baking powder can be used in various recipes. You can start by adding two tablespoons maximum to your soups, smoothies, pasta, sauces. To preserve its nutritional properties in the best way, it is recommended not to heat above 65°C.
2-3 times per week
This yeast has a high phosphorus content, and this can cause our body to be deficient in calcium. This is why you should not consume it in excess. Follow the instructions of the manufacturer.
If you observe any negative reaction when consuming it, stop its use, and consult a doctor.