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Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through quality supplements. Ubiquinol is the active (more easily absorbed) form of Coenzyme Q10 or CoQ10.
Take 200 - 400 mg of ubiquinol with or directly after your first meal of the day.
6 times per week
Morning or Afternoon
Nausea, loss of appetite, upset stomach, or diarrhea may rarely occur.