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Oregano is a plant known mainly for its uses in cooking. What you didn't know is that it has many beneficial health properties. It is high in fiber, vitamin K, vitamin B3.
Oil of oregano
You can use it in different ways. You can apply the oil directly under the tongue, leave it for a few minutes and then wash your mouth out. Another option is to consume the capsules or other products with high oil of oregano content. Of course, you can use the oil in different recipes.
2-3 times per week
Some people may have an allergic reaction to this oil.
It is not recommended for use during pregnancy.
Consume in moderate amounts, as it can cause thymol poisoning.