Proactively holding a powerful pose for 2+ minutes can increase your self esteem and self confidence.
Proactively sit or stand in a power pose for 2 + minutes on regular intervals. Ideally every day.
Power poses are poses where your body is expanded, you are standing up straight, your shoulders are back. Your arms can be at your sides.
2 minutes +
Some studies show that when you adopt an expansive posture you will feel more powerful.
Anytime. May be best in the morning to start the day of right.
To complement this habit, make sure your posture is always correct by wearing Alignmed posture apparel.