Pumpkin seeds have a high nutritional value. They are a good source of zinc, vitamins A and E, and unsaturated fatty acids. They are a great choice for snacking at any time of day and are known to help boost testosterone levels.
Simply eat them as a snack during the day.
We recommend you to prepare toasted pumpkin seeds. On a pan, add the seeds, olive oil, and spices, such as turmeric, and toast for a few minutes.
1-2 times per week
If they are consumed in excess, they can cause constipation and gastrointestinal distress.