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Review Goals

Review Goals

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How to Do It

Review your goal(s) in regular time intervals daily/weekly. Identify what steps you have accomplished to get to your goals and what steps you need to accomplish to get even closer. 

The review can be done mentally but it is better to do it in writing or even during a meditation session

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This will help you stay focused on your goal(s), and truly sear the goal in your mind. 

Additionally by identifying what steps you have accomplished to get to your goal you will be building up your self efficacy which essentially improves your mood and productivity even further. 

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Time Commitment

10-20 minutes a day

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Why it works

Science shows that when we write things down they get more ingrained in our minds. 

Also studies show that when writing goals down you are 20-40% more likely to accomplish them

By keeping track of your goals you will be able to better keep them in the forefront and will be able to better prioritize your daily activities 

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Suggested Frequency

At least weekly, but can be done daily

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Required Equipment

  • None
  • Journal; app notebook/spreadsheet
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Gurus/Celebrities/Doing it

Tony Robbins

Jack Canfield

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Category Health/Productivity/Mood:

Productivity, Mood

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Suggested Time of Day


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 Happiness  Confidence  Stress  Productivity  Focus
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