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Setting daily intentions is dedicating a space of time that you use every day to establish what you would like to achieve, modify, observe, etc. It is not only about goals, but about what matters most to you as an individual and which you would not want to give up.
There are a few ways to set daily intentions. One of them is through a brief space of meditation, where you take advantage of it to quiet your mind and reinforce your daily intentions, repeating for yourself what will have a central role during the day. On the other hand, you can take written notes of your daily intentions.
Daily (or at least 4 times per week)
Morning, before all regular activities.
For some people, especially those with high basal levels of anxiety, it is possible to experience some concern or unease about the fulfillment of previously stated intentions. However, a correct contextualization of the exercise, such as what one wants to achieve daily, should not generate much discomfort on a psychological and emotional level.