Puzzle-solving is a popular activity that has several benefits, mainly related to cognitive skills and entertainment.
A timer (optional)
This habit could not be simpler. All you have to do is to get some puzzles with images and themes that interest you - that's it!
You can find a wide variety of sizes, images, and shapes.
Once per week
At night it can help induce a state of relaxation
Make sure you keep the small pieces out of the reach of children.