5-HTP is a widely known supplement belonging to the l-tryptophan group. It is commonly used when there is depression, severe headaches and migraines, among others.
5-HTP tablets or capsules
Consume the capsules or tablets according to the indications that can be found in each product. Taking into account other important information you will find here.
According to the instructions of the specific product
After any meal
In general, there may be stomach discomfort, nausea, vomiting, sexual problems and muscle disorders.
Specifically, care should be taken when there is also consumption of any antidepressant (such as fluoxetine, sertraline, among others). In this case, you MUST consult a professional.