Rate habit (0 votes)Discover More Habits
Alpha-Ketoglutarate is a naturally occurring compound found in the body that plays a role in energy production and amino acid metabolism. Taking an AKG supplement may provide numerous benefits for physical performance and overall health.
Taking an AKG supplement on an empty stomach or between meals is recommended for optimal absorption.
Simply take one to two capsules of AKG with water, preferably on an empty stomach. The recommended daily dose is 1000 mg. Be sure to consult your doctor before use.
AKG supplements are widely available in capsule or powder form and can be purchased at health food stores, pharmacies, or online.
AKG plays a role in energy production and amino acid metabolism, which can help support physical performance and muscle growth. In addition, AKG has been shown to have antioxidant and anti-inflammatory properties that may benefit overall health.
AKG supplements are generally considered to be safe and well tolerated. However, some individuals may experience mild side effects such as upset stomach or diarrhea. It's important to speak with a health care professional before taking any new supplement.