Cauliflower is a vegetable from the same family as broccoli, collard greens, and kale. Many people think cauliflower is the white version of broccoli because of how similar they look. They are both cooked the same way and both can be eaten raw. Although there are many similarities between the two, broccoli contains vitamin A while cauliflower does not. However, cauliflower has less calories than broccoli!
Fresh supply of cauliflower
Cooking utensils (if cooking)
Can be eaten boiled, steamed, grilled, or baked. Also popular raw with dips such as ranch or hummus
Preparation, cooking, and eating time varies by method used.
Several times per week
With meals or as a snack
Excessive eating may cause:
Bloating and flatulence