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Benfotiamine is a synthetic derivative of thiamine that has been shown to have numerous health benefits, including supporting nerve health, reducing inflammation, and improving glucose metabolism.
Taking a benfotiamine supplement with a meal is recommended
Simply take one capsule of Benfotiamine with a meal and a glass of water. Recommended dosage is 300 mg per day. Be sure to consult your doctor before use.
Benfotiamine supplements are widely available in the form of capsules or tablets and can be purchased at health food stores, pharmacies, or online.
Benfotiamine is a highly bioavailable form of thiamine that is able to cross cell membranes and penetrate tissues more effectively than other forms of thiamine. This allows benfotiamine to exert its beneficial effects on nerve health, inflammation, and glucose metabolism.
Benfotiamine supplements are generally considered to be safe and well tolerated. However, some people may experience mild side effects such as upset stomach or diarrhea. It's important to speak with a health care professional before taking any new supplement.