Supplementing with Fish oil may have a positive impact on your mood, cognition, skin, eye and heart health.
Take high quality Fish oil supplements. Take the dosage recommended by the supplement brand that you choose. Many articles suggest at least 300 mg of EPA/DHA but not more than 5000 mg.
Fish oil contains Omega-3 fatty acids. Omega 3 Fatty Acids may reduce inflammation in your body. And studies have shown positive effects on mood, skin, eye and heart health.
Less than 2 minutes
3-4 times per week
The main side effects of consuming normal-low doses of fish oil is belching and loose stools.
If you have a sensitive stomach, it is best to take fish oil with meals. If not try it without meals for maximum absorption. It is best not to take fish oil before working out.