Running is a great way to increase your cardiovascular health while losing weight and improving your mental health.
Many studies have shown that physical activity, such as running, results in positive mental health outcomes, regardless of age or gender. These improvements are even more significant in people with anxiety and depression . These results are most likely to occur due to the exercise-induced enhancement of the major neurotransmitters dopamine and serotonin. These neurotransmitters can improve mood, reduce anxiety, and create a “euphoric” feeling , . Running also promotes the secretion of endorphins , which reduce can lessen the sensation of pain and also create a “euphoric” feeling .
On average, a 120-pound person will burn 11.4 calories per minute while running, helping you to reduce your energy intake and lose weight .
Studies have shown that running, even for just 5 minutes a day, is associated with a decreased risk of death from cardiovascular disease . Vigorous exercise is needed to activate the metabolic pathways responsible for preconditioning and protecting the heart .
Research shows that physical activity can reduce the stress hormone cortisol, improving sleep quality, and stress-coping abilities .
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Any time of day would work, but it is advisable to run out of the heat of the midday sun. Early morning is a popular running time for this reason.