1. Home

  2. Habit Directory

  3. Vibration Plate
Vibration Plate

Vibration Plate

Discover More Habits
Pencil icon


A vibration plate uses whole body vibrations to force your muscles to naturally contract. By making your muscles work harder, vibration plates can aid in weight loss and gaining muscle.

Finger up icon

Possible Benefits

  • May help with weight loss
  • May lower blood sugar
  • May strengthen your body
  • May improve body composition
  • May lower blood pressure
Gear icon

Required Equipment

Vibration Plate

Question mark icon

How to Do It

There are many ways you can use a vibration plate. 

  1. Simply stand on the vibration plate.
  2. Stand on the vibration plate and do an exercise such as a squat. Doing an exercise while using the plate can intensify your workout and work your muscles harder.
Gear icon

Why it works

Vibration plates work because they stimulate your muscles to work at a higher rate than they normally would. This makes everyday exercises, such as squats, more intense. When your muscles work harder, your workout is more beneficial.

Clock icon

Time Commitment

15 minutes

Calendar icon

Suggested Frequency

3 times a week

Clock icon

Time of Day


Warning icon

Possible Side Effects

May have no effects

May cause nausea or tiredness

Notes icon


  • Use after an intense workout if you are sore. Standing on the vibration plate will get your blood flowing.
  • Use after a long day at the office. This will get your blood flowing and help with the aches and pains that come with sitting all day.
  • Use when recovering from an illness. Vibration plates may help you recover faster. Ask your doctor about it!
Category icon


 Digestion  Immunity  Fitness  Energy
Discover More Habits

More Habits

Rate Habit

Vibration Plate

Contact us





Thank you

Thank you for your message. It has been sent.