A vibration plate uses whole body vibrations to force your muscles to naturally contract. By making your muscles work harder, vibration plates can aid in weight loss and gaining muscle.
There are many ways you can use a vibration plate.
Vibration plates work because they stimulate your muscles to work at a higher rate than they normally would. This makes everyday exercises, such as squats, more intense. When your muscles work harder, your workout is more beneficial.
3 times a week
May have no effects
May cause nausea or tiredness