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Vibration Plate

Vibration Plate

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Description

A vibration plate uses whole body vibrations to force your muscles to naturally contract. By making your muscles work harder, vibration plates can aid in weight loss and gaining muscle.

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Possible Benefits

  • May help with weight loss
  • May lower blood sugar
  • May strengthen your body
  • May improve body composition
  • May lower blood pressure
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Required Equipment

Vibration Plate

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How to Do It

There are many ways you can use a vibration plate. 

  1. Simply stand on the vibration plate.
  2. Stand on the vibration plate and do an exercise such as a squat. Doing an exercise while using the plate can intensify your workout and work your muscles harder.
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Why it works

Vibration plates work because they stimulate your muscles to work at a higher rate than they normally would. This makes everyday exercises, such as squats, more intense. When your muscles work harder, your workout is more beneficial.

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Time Commitment

15 minutes

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Suggested Frequency

3 times a week

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Time of Day

Anytime.

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Possible Side Effects

May have no effects

May cause nausea or tiredness

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Tips

  • Use after an intense workout if you are sore. Standing on the vibration plate will get your blood flowing.
  • Use after a long day at the office. This will get your blood flowing and help with the aches and pains that come with sitting all day.
  • Use when recovering from an illness. Vibration plates may help you recover faster. Ask your doctor about it!
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Category

 Health  Digestion  Immunity  Fitness  Energy
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Vibration Plate

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