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Cod Liver Oil

Cod Liver Oil

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Cod liver oil is an extract from the liver of Atlantic cod. It is a great source of omega 3 fatty acids (EPA and DHA). It is also very nutritious.

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Possible Benefits

  • Promotes brain function
  • Enhances eye and skin health
  • Reduces blood pressure
  • Reduces inflammation
  • Maintains bone health
  • Help reduce stiffness and joint pain
  • Decreases risk of heart disease
  • Improves symptoms of anxiety
  • Treats stomach ulcers
  • Prevents stroke and heart attack
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Required Equipment

Cod liver oil extracts

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How to Do It

  1. Take 1-2 teaspoons per day
  2. Or take 250 to 400 mg of cod liver oil capsule per day
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Why it works

Cod liver oil is rich with various vitamins and minerals:

Vitamin A supports eye, brain and skin functions

Vitamin D maintains healthy bone and natural healing of the joints

Omega 3-fatty acids 

  • suppresses proteins that promotes inflammation
  • reduces risk factors for glaucoma
  • prevents nerve damage
  • lowers blood pressure by enhancing HDL levels in the body
  • reduces formation of plaque on the cardiac arteries
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Time Commitment


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Suggested Frequency

Twice a day

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Time of Day

Morning and night

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Possible Side Effects

High doses of cod liver oil may cause the following adverse effects:

  • Increased chance of bleeding
  • Stomach upset
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  • Do not take this supplement when you are taking blood thinner medications.
  • Consult your doctor if you are taking medicine for hypertension
  • Cod liver oil is used to treat vitamin D deficiencies and arthritis.
  • You can take 1 pill in the morning and one at night.
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Related Products

High-quality supplements are essential in modern living. Lysi is one of the most committed brands in producing safe and sustainable supplements. It comes with all the benefits of fish oil without the common after taste.


code: taylorm10

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Supporting Studies and Articles

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  1. Reduces inflammation: https://academic.oup.com/advances/article/3/1/1/4557081
  2. Supports bone health : https://pubmed.ncbi.nlm.nih.gov/15018485/
  3. Reduce symptoms of arthritis: https://pubmed.ncbi.nlm.nih.gov/12069368/
  4. Supports eye health: https://pubmed.ncbi.nlm.nih.gov/21705687/
  5. Reduces risk for heart disease: https://pubmed.ncbi.nlm.nih.gov/16530201/
  6. Reduces anxiety and depression: https://pubmed.ncbi.nlm.nih.gov/17184843/
  7. Gut ulcer treatment: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792623/
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