Vitamin C is very important for the functioning of our body, it has antioxidant properties and helps in the formation and repair of tissues. It is known for its benefit to the immune system.
Supplement with vitamin C.
Vitamin C-rich foods.
Vitamin C can be found in supplements such as tablets. Also, you should add to your diet foods such as citrus fruits, strawberries, melon, tomatoes, broccoli, red peppers. Be sure to eat these foods regularly.
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Overconsumption of this vitamin can cause gastrointestinal problems.