Vitamin E is crucial for different body functions and has an antioxidant effect. It is best obtained from foods such as hazelnuts, almonds, sunflower seeds, some cereals, and green vegetables such as spinach.
- May improve cardiovascular health
- May protect from free radicals
- May improve the immune system
- May help to treat liver disease
- May slow down aging
Most people get enough vitamin E from their diet, so using a supplement is usually not recommended.
Make sure to add foods like these to your diet:
- Sunflower seeds
- Green vegetables (spinach, artichoke, broccoli, arugula)
- Vitamin E-rich cereals
If you have questions about vitamin E in your diet, consult a professional.
- Vitamin E is crucial for the formation of red blood cells and preventing blood clots from forming.
- This vitamin is involved in the expression of some genes in the immune system.
- It also helps improve the immune response by enhancing T-cell activity. These cells are essential for fighting infections.
- People with non-alcoholic fatty liver may benefit from this vitamin.
When consumed in the form of medication:
Nausea, upset stomach, headache, and fatigue.
- Very few people need to take vitamin E supplements.
- According to the National Institutes of Health (NIH), an average adult should consume 15mg of this vitamin each day.
- Be sure to vary the foods that contain vitamin E to get it from different sources.
- Exceeding the recommended intake may increase the risk of bleeding.