Description
Ignite your metabolism with a refreshing low-calorie tea. Herbalife Herbal Tea Concentrate contains caffeine, which jump-starts your metabolism and provides a boost to help you feel revitalized.
Time Commitment
5-10 minutes to prepare and consume the tea
Suggested Frequency
Daily, as part of your daily beverage intake
Time of Day
Anytime
How to Do It
- Select Herbal Tea Concentrate: Choose a herbal tea concentrate or blend that you enjoy. Common options include green tea concentrate, chamomile, peppermint, or ginger tea concentrate.
- Prepare Tea: Follow the instructions on the tea concentrate packaging. Typically, you'll need to mix a small amount of the concentrate with hot water.
- Customize: Customize your tea by adding sweeteners like honey or a slice of lemon if desired.
- Enjoy: Sip and savor your herbal tea concentrate mindfully, either as a standalone beverage or alongside a meal.
Required Equipment
- Herbal tea concentrate or tea bags
- Hot water
- Optional sweeteners or flavorings
Benefits
- Metabolism Boost: Herbal Tea Concentrate contains caffeine, which can help jump-start your metabolism.
- Refreshment and Vitality: Enjoy a refreshing low-calorie tea that provides a natural energy boost.
- Antioxidant Support: Many herbal teas used in Herbal Tea Concentrate are rich in antioxidants.
- Hydration: Staying adequately hydrated is essential for good health.
- Convenience: Mixing Herbal Tea Concentrate is quick and easy.
Why it works
Caffeine is known for its metabolism-boosting properties, and this tea concentrate delivers that benefit in a convenient and refreshing form.
Possible Side Effects
Caffeine sensitivity varies among individuals. Some may experience increased alertness, while others may be more sensitive to caffeine's effects. Monitor your tolerance.
Tips
- Explore various herbal tea concentrates to find flavors and blends you enjoy.
- Experiment with serving temperatures, from hot to cold iced tea.
- Consider the specific health benefits of different herbal teas when selecting your concentrate.
Supporting Studies and Articles
- "Health Benefits of Herbal Teas: A Review" - M. McKay e J. Blumberg (2006)
- "Herbal Teas and Their Health Benefits: A Scoping Review" - S. Poswal et al. (2020)
- "The Effects of Green Tea on Weight Loss and Weight Maintenance: A Meta-Analysis" - R. Hursel et al. (2009)
