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Warm Water with Pink Himalayan Salt

Warm Water with Pink Himalayan Salt

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Himalayan Sea Salt is naturally pink in color and is harvested in a salt mine in the Himayalan Mountains. It is a nutrient-dense salt which contains trace amounts of calcium, magnesium, potassium, copper and iron.

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Possible Benefits

  • May help with digestion
  • May balance body’s pH
  • May increase sex drive
  • May help regulate blood sugar levels
  • May improve sleep quality
  • May reduce signs of aging
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Required Equipment

Warm water, Pink Himalayan Sea Salt, Lemon for flavor (optional)

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How to Do It

  1. Dissolve 1 tablespoon of Himalayan Sea Salt in an 8oz glass of warm water.
  2. Add a lemon for flavor if you desire.
  3. Drink the mixture.
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Why it works

Himalayan Sea Salt contains minerals not found in regular salt and is a great source of natural electrolytes. Drinking Himalayan Sea Salt at the very beginning of your day can help with nutrient of absorption and can aid with digestion.

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Time Commitment

5-10 minutes

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Suggested Frequency

Every day.

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Time of Day

Before breakfast.

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Possible Side Effects

Too much salt may cause a spike in blood pressure.


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  • Himalayan Sea Salt gets its pink color from the minerals found in it, particularly iron.
  • Is only found in the salt mines in the Himalayas
  • Use Himalayan Sea Salt when cooking!
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 AntiAging  Sleep  Digestion  Energy
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Warm Water with Pink Himalayan Salt

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