Alternate nostril breathing is a yogic technique which aims at balancing the autonomic nervous system . It is also a perfect preparation for meditation and more intensive breathing techniques.
Only 5 minutes per day.
Alternate nostril breathing balances the sympathetic and parasympathetic tone in the autonomic nervous system. Bodily systems that we can usually not control voluntarily can be improved by doing this technique.
No products needed
In the morning, on an empty stomach.
Alternate nostril breathing is a great technique to be done before or after your yoga sessions.