Black seed oil is extracted from the seeds of the plant Nigella Sativa. Some people call the seed "black cumin" because of its shape. It has a significant amount of fatty acids that are healthy for your body.
Black seed oil
Since it has a bitter taste, it is recommended that you use it in small quantities (two spoons maximum). You can add it to salads, pasta, soups, or vegetables.
1-2 times per week
In some people, it can cause skin allergies.
One of its components, melanthine, can be toxic in large quantities.
It can interact with some medications, so it is best to consult your doctor before using it.