Bone broth is very common in the United States. It is prepared with animal bones and vegetables. It benefits both digestion and bone health.
The recipe is very simple:
In a large pot, add 1-2 liters of water, bones, 4-6 tablespoons of apple vinegar, vegetables (such as carrots, onion, garlic, and celery), and bay leaves. Cook on high heat for 3-4 hours. Then, cook over medium heat for an additional 2 hours.
When it’s finished, you can store it in the refrigerator to consume later.
If you wish, you can add some meat, although this is not usually done.
Up to 6 hours to prepare the broth
Once per week
Upset stomach, nausea, increased bowel movements