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Cold showers are showers with a water temperature lower than 70°F or 21°C. This type of water therapy has been used for centuries. The purpose of such showers is to improve the stress resistance of the human body. As the body adapts to harsher conditions, it becomes more resistant to stress.
Low-temperature showers may help improve general well-being. However, it is not a cure for all diseases. To enjoy the cold showers benefits, use them as a supplement to the general treatment. If you are not sure if cold showers good for you, consult a specialist.
Follow these steps to take a cold shower:
The cold showers health benefits are as follows:
Up to 5 minutes.
Cold water improves the blood circulation in the body by causing the heart pounding. At the same time, the brain and body release a lot of chemicals that raise the adrenaline level and contributing to a good mood and thus good health.
2-3 times a week.
If you have high blood pressure, then low-temperature showers are not suitable for you.
Shower, cold water, towel.
If you regularly take low-temperature showers, you’ll get used to the temperature within a month.