Getting quality sleep is one of the most important things you can do for your body. Taking sleep supplements before you go to bed can often help your body achieve the proper rest you need to take on the next day. While some people can sleep through the night, others require a supplement to help them achieve their sleep goals.
Sleep supplement of your choice.
Sleep supplements target different cycles of your sleep and can greatly improve the quality of your rest. When properly rested, the human body functions better, and often promotes a healthier heart along with a lower risk for diabetes and obesity. Additionally, a good night's rest improves learning, memory, creativity, and decision making skills.
Less than 5 minutes.
Read the manufacturer's instructions and consult your healthcare professional.
In the evening prior to bed.