1. Home

  2. Habit Directory

  3. Sleep Supplement
Sleep Supplement

Sleep Supplement

Discover More Habits
Pencil icon

Description

Getting quality sleep is one of the most important things you can do for your body. Taking sleep supplements before you go to bed can often help your body achieve the proper rest you need to take on the next day. While some people can sleep through the night, others require a supplement to help them achieve their sleep goals.

Finger up icon

Possible Benefits

  • May improve your sleep
  • May improve your mood
  • May positively impact decision making skills
  • May improve heart health
Gear icon

Required Equipment

Sleep supplement of your choice.

Question mark icon

How to Do It

  1. Approximately 30 minutes - 1 hour before going to bed, take your sleep supplement. 
  2. Sleep.
Gear icon

Why it works

Sleep supplements target different cycles of your sleep and can greatly improve the quality of your rest. When properly rested, the human body functions better, and often promotes a healthier heart along with a lower risk for diabetes and obesity. Additionally, a good night's rest improves learning, memory, creativity, and decision making skills.

Clock icon

Time Commitment

Less than 5 minutes.

Calendar icon

Suggested Frequency

Read the manufacturer's instructions and consult your healthcare professional.

Clock icon

Time of Day

In the evening prior to bed.

Warning icon

Possible Side Effects

Headache

Nausea

Dizziness

Diarrhea 

Vomiting

Dry mouth

Notes icon

Tips

  • Different sleep supplements affect different aspects of sleep. Be sure to do your research on your supplement and personal needs to find the right one for you.
  • Nearly half of all American adults have issues sleeping.
  • If you like multiple sleep supplements, try using a different one every week.
Category icon

Category

 Mood  Health  Sleep  Immunity  Productivity
Discover More Habits

More Habits

Rate Habit

Sleep Supplement

Contact us

 

 

 

 

Thank you

Thank you for your message. It has been sent.

Close