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Consume Healthy Fats

Consume Healthy Fats

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Consume Healthy Fats infographic
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Fats help fuel your body with energy and assist in absorbing important vitamins. Good fats are monounsaturated and polyunsaturated fats. They come from fish, vegetables, nuts, and seeds.

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Possible Benefits

  • Improve cholesterol levels
  • Lowers triglycerides
  • Lowers the risk of heart disease
  • Improves brain function
  • Improves mood
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Required Equipment


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How to Do It

Serve healthy fats at the table

Cook and bake with healthy oils such as grape seed oil or coconut oil

Try to avoid unhealthy fats and substitute them with healthy fats

Eat fish instead of beef and pork

Increase intake of foods with good fats.

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Why it works

Eating unsaturated fat in place of refined grains and sugar can improve blood cholesterol profiles. It also lowers triglycerides which lower the risk of heart disease.

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Time Commitment

5-10 min. Awareness

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Suggested Frequency


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Time of Day

Meal time

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Gurus/Celebrities/Doing it

Justin Timberlake

Blake Lively

Hugh Jackman

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Possible Side Effects


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Good fats are liquid at room temperature. Check your pot/pan 15 minutes after you cooked. If extra content has hardened up after you cook you know its an unhealthy fat.

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 Happiness  Confidence  Stress  AntiAging  Digestion  Energy  Productivity  Focus  Creativity  Memory  Sharpness
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