1. Home

  2. Habit Directory

  3. Consume Healthy Fats
Consume Healthy Fats

Consume Healthy Fats

Discover More Habits
Consume Healthy Fats infographic
Pencil icon

Description

Fats help fuel your body with energy and assist in absorbing important vitamins. Good fats are monounsaturated and polyunsaturated fats. They come from fish, vegetables, nuts, and seeds.

Finger up icon

Possible Benefits

  • Improve cholesterol levels
  • Lowers triglycerides
  • Lowers the risk of heart disease
  • Improves brain function
  • Improves mood
Gear icon

Required Equipment

None

Question mark icon

How to Do It

Serve healthy fats at the table

Cook and bake with healthy oils such as grape seed oil or coconut oil

Try to avoid unhealthy fats and substitute them with healthy fats

Eat fish instead of beef and pork

Increase intake of foods with good fats.

Gear icon

Why it works

Eating unsaturated fat in place of refined grains and sugar can improve blood cholesterol profiles. It also lowers triglycerides which lower the risk of heart disease.

Clock icon

Time Commitment

5-10 min. Awareness

Calendar icon

Suggested Frequency

Daily

Clock icon

Time of Day

Meal time

Finger up icon

Gurus/Celebrities/Doing it

Justin Timberlake

Blake Lively

Hugh Jackman

Warning icon

Possible Side Effects

None

Notes icon

Tips

Good fats are liquid at room temperature. Check your pot/pan 15 minutes after you cooked. If extra content has hardened up after you cook you know its an unhealthy fat.

Category icon

Category

 Mood  Confidence  Stress  Health  AntiAging  Digestion  Energy  Productivity  Focus  Creativity  Memory  Sharpness
Discover More Habits

More Habits

Rate Habit

Consume Healthy Fats

Contact us

 

 

 

 

Thank you

Thank you for your message. It has been sent.

Close