Contrast showering is a method used by many professional athletes to improve muscle function and health [1, 5].
Your usual shower time
Hot and cold water have different effects on peripheral blood-flow . Hot water tends to dilate blood vessels while cold water constricts them. Therefore, alternating between hot and cold water can stimulate blood supply to muscular tissue which helps in reducing spasms and inflammations.
- Katharine Hepburn
- Miranda Kerr
- Ha Ji Won
Your preferred shower time mornings are best