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D-Ribose is a sugar molecule that is a component of the structure of ATP, the main energy source for your cells. D-Ribose shows some promise as a treatment for people with energy deficits, such as chronic fatigue syndrome and fibromyalgia. This supplement may also prove useful for people with heart disease!
Replace your favorite sweetener with D-ribose in your morning coffee or tea.
5 times per week
The side effects are minimal, but there have reports of mild diarrhea, slight nausea, and stomach discomfort.