Bok choy is a type of Chinese cabbage. It has great nutritional value and according to the “Powerhouse Fruits and Vegetables” ranking, is the vegetable with the second most nutrients and health benefits. It is 95% water and contains vitamins A, C, and K.
Bok choy can be eaten like any other vegetable, in salads, sandwiches, etc. It is a great alternative to accompany kimchi.
One of the most well-known ways to eat bok choy is with steamed fish. First, prepare the fish with lemon, ginger, sesame oil, and soy sauce. Then serve it with scallions, cilantro, and bok choy.
1-2 times per week
It should be avoided during pregnancy.
Bok choy contains glucosinolates, plant defense compounds that can be toxic to humans if consumed in large quantities.