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LED red light therapy may increase cellular energy and improve overall health. Just a few minutes in front of a device each day may help reduce wrinkles, speed up muscle recovery, and give you more energy.
10-20 minutes per day
Red light therapy increases the mitochondrial production of adenosine triphosphate (ATP). Every cell in your body uses ATP as its energy source.
LED light therapy increases communication between the cells in your body. This helps your body work more efficiently and effectively.
Up to 20 minutes every 6 hours for trouble areas
Some users experience:
The National Center for Biotechnology Information (NCBI) warns against LED light therapy If you are using medications that make your skin sensitive to light because it increases the chance of hyperpigmentation. They also warn those with a history of lupus and skin cancer should also steer clear of cultivating this habit.
LED Light Therapy Device
Joovv Red Light Device