1. Home

  2. Habit Directory

  3. Eat Avocado
Eat Avocado

Eat Avocado

Discover More Habits
Eat Avocado infographic
Pencil icon


Eating avocados can have a positive effect on your health, productivity and mood. 

Question mark icon

How to Do It

Eat avocado on a regular basis. 2-3 times per week is a good idea. Typically ½ of an avocado is a good amount to eat every day but you can eat more or less

Finger up icon


  • Improves mood 
  • Improves Health 
  • Improves productivity
  • Gives you energy
Clock icon

Time Commitment


Gear icon

Why it works

  • Avocados enhance blood flow to the brain which improves brain function
  • The monounsaturated, healthy fat in avocados is good for reducing cholesterol. 
  • Avocados contain Vitamin K and folate which also improve brain function
  • Avocados have B-Vitamins which are really good for brain function as well
  • Xanthophylls found in avocados may have antioxidants and can protect your DNA when aging 
Calendar icon

Suggested Frequency

2-3 times per week

Warning icon

Side Effects

  • Avocados may be hard to digest, especially if you have gallbladder issues so pay attention to how your stomach feels when you eat avocados. 
  • People may be allergic to avocados. So if you haven’t ate avocados yet please check to make sure that you do not have an allergy to them. The avocado allergy is more prominent to people who are allergic to latex. So if you have a latex allergy be extra careful when eating avocados. 
Gear icon

Required Equipment


Finger up icon

Gurus/Celebrities/Doing it

Dr. Andre Weil 

Gear icon

Related Products


Star icon


Key Habit

Category icon

Category Health/Productivity:

Health, Productivity, Mood

Notes icon


  • Avocado goes great in smoothies, so if you don’t like the taste try it in a smoothie with a banana or berries. 
  • Eating healthy fats slows down protein absorption. This may be good at night time so that your muscles are getting protein while you sleep. 

Category icon


 Happiness  Stress  AntiAging  Fitness  Energy  Productivity  Focus  Creativity  Memory  Sharpness
Discover More Habits

More Habits

Rate Habit

Eat Avocado

Contact us





Thank you

Thank you for your message. It has been sent.