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Eat blueberries

Eat blueberries

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Description

Eat blueberries

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How to Do It

Blueberries can be eaten raw, stewed, baked, or blended into smoothies

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Benefits

  • Healthy weight management[1]
  • Protect against aging[2,3,4]
  • May prevent cancer[2,3,4,5]
  • Reduce heart disease risk[1,6,7]
  • Improve brain function and memory[8,9]
  • May control blood sugar levels[10]
  • Improve exercise recovery[11]
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Why it works

  • Low in calories[1]
  • High in antioxidants[2,3,4,8,9]
  • Lower blood pressure and cholesterol[6,7]
  • Reduce inflammation[8,9]
  • Had an effect on insulin sensitivity and glucose metabolism[10,11]
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Suggested Frequency

Daily

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Side Effects

Sore stomach

Raised blood sugar levels

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Gurus/Celebrities/Doing it

Brooke Burke

Maria Menounos

Brooklyn Decker

Robert Downey Jr.

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Notes

  • Avoid blueberry leaf supplements if diabetic, can cause drop in blood sugar levels
  • Avoid if sensitive to salicylates, can cause headaches, rash, and GI issues

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Category

 Health  AntiAging  Productivity  Focus  Sharpness
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Eat blueberries

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