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Eat Broccoli

Eat Broccoli

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Eat Broccoli infographic
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Definition

Broccoli was created from crossbreeding other plants sometime around the age of the Roman Empire. Although it originated in Europe, broccoli is now grown all around the world. It is a bitter tasting vegetable that is full of fiber and is a great source of vitamins and minerals.

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How to Do It

Bake, steam, microwave, boil, grill, roast. Also popular raw - sometimes with dips like ranch or hummus

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Benefits

  • Immune boosting Vitamin C
  • Vitamin A
  • Prevent heart disease and diabetes
  • May reduce cellular aging
  • May help to decrease inflammation 
  • May help protect against cancer
  • Promotes healthy digestion
  • Supports healthy brain function
  • Promote healthy bones, joints, and teeth
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Time Commitment

5-10 minutes

Preparation, cooking, and eating time varies by method used.

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Why it works

  • Regulates blood sugar levels
  • High in antioxidant glucoraphanin
  • High in flavonoids
  • High in fiber, which is a potent healthy prebiotic
  • Variety of vitamins and minerals such as calcium, Vitamin K,A,C, and zinc
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Suggested Frequency

Multiple times per week as you would any vegetable

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Side Effects

Excessive consumption may cause:

Bloating or flatulence

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Required Equipment

Fresh supply of broccoli

Cooking utensils (if cooking)

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Gurus/Celebrities/Doing it

Miley Cyrus

Joaquin Phoenix

Pamela Anderson

Ellen DeGeneres

Portia de Rossi

Mayim Bialik

Brad Pitt

Novak Djokovic

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Related Products

Eat Berries , Eat Asparagus, Eat Garlic, Eat Artichokes, Eat Arugula, Eat Cauliflower

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Suggested Time of Day

Meal time or as a healthy snack

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Notes

  • If you like broccoli check out “HB - Eat Cauliflower”
  • Broccoli contains vitamin A. Cauliflower does not!
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Category

 Health  AntiAging  Immunity
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