Cinnamon is a spice well known for its particular smell and taste. It has extensive benefits for your diet. It is high in vitamins A, C, and E. It is also high in manganese, potassium, magnesium, calcium, and iron.
Cinnamon powder or bark.
To consume the cinnamon you can prepare an infusion, using powder or bark. You can also use it in different preparations, such as desserts or bread.
You can also add the spice to your foods such as oatmeal.
3-4 times per week
When consumption is excessive: stomach pain, drowsiness, kidney problems may occur.