Grapefruit is a citrus fruit that is low in calories and high in vitamin C, potassium, magnesium, and pectin.
You can eat the grapefruit, prepare a juice, jam, or eat in a salad. You can also add a little sweetener to reduce its acidic taste.
An easy juice recipe includes grapefruit, orange, some carrot, and ginger. Try it!
2 times per week
Grapefruit can decrease the absorption of some medications, so you should check with your doctor.
It may also cause nausea and a lowered heart rate.