Using a hot tub may reduce stress, help you sleep, improve your circulation and mitigate aches and pains.
Go into a hot tub or a jacuzzi for at least 10 minutes preferably on regular intervals.
10-20 minutes a day
The heat from the hot tub helps your joints and muscles relax and brings them temporary pain relief. The heat also increases the blood flow throughout the body and causes blood vessels to dilate which may reduce blood pressure. The act of sitting in the hot tub can be relaxing and meditative.
2-3 times per week.