Massage guns are portable handheld massagers that target specific muscle areas to help with recovery. Often used by high level athletes to get on the go deep muscle massages, massage guns also help relieve muscle aches and pains as well as increasing blood circulation.
Turn the massage gun on, place the massage piece on the target area, and massage the area.
Not only have massage guns been proven to help with muscle recovery, but they alleviate pain, increase range of motion, improve sleep quality, and can even enhance immunity. Using a massage gun after workouts is a great way to reward your body and bring relief to your muscles.
10-15 minutes per session.
3 times per week.
Anytime, but preferably after your workout.
If used incorrectly, the massage gun may cause ruptured blood vessels, nerve sensitivity, or muscle fiber damage.