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Mindful work is the practice of being fully present at the moment while working. It means focusing on one thing at a time and being aware of the task and your inner experience. Unlike working in “auto-pilot” mode, mindful work is consciously working as much as you can.
Practicing mindful work is simple. Focus on one thing at a time and try to be fully aware of it while you’re working.
Don’t worry, it’s common to get distracted or forget about the exercise. Be aware of it and gradually come back to mindful work. You will improve your ability with practice.
At least 30-60 minutes per day
As much as possible
During working hours