Dark cherries are a great gift from nature. They grow in temperate climates, and are well-known for improving sleep, among other benefits.
In a manual or automatic blender, mix the ingredients until they smooth. Serve and drink the juice immediately to take maximum profit from it. The nutrients in juices start getting oxidized once blended.
Or you can buy organic cherry juice at your local health food store.
2 minutes to prepare
Its most renowned benefit is how it helps improve sleep, and this is thanks to the high levels of melatonin found in this fruit, among polyphenols that work which have neuroprotective effects.
These same polyphenols (like anthocyanins and procyanidins) also have antioxidant and anti-inflammatory properties, which helps overall health by:
Promoting anti-aging as antioxidants.
Increasing immune response against inflammation and reducing levels of C-reactive protein (CRP).
Reducing serum uric acid, which is another biomarker of chronic inflammation (immune disbalance) and a risk factor for gout and Cardiovascular diseases.
Daily, twice per day. Afternoon at latest.
0.24L Water. A blender. Fresh dark cherries. Sweetener (optional). Sieve.
Breakfast and lunch
15-30 min After workout