Also known as Flotation Restrictive Environment Stimulation Therapy, sensory deprivation involves entering a dark, soundproof, tank filled with skin-temperature water. This zen-like experience can bring immediate and lasting benefits for your well-being.
Enter a sensory deprivation tank for 30-45 minutes on a regular basis.
Some studies recommended a cycle that you can try:
Enter the tank for 45 minutes, twice a week for three weeks. Then take a break for a week.
Repeat these two stages for as long as you’d like. After 12 sessions (7 weeks) you should experience the benefits mentioned below, which may last up to 4 months.
Find a local sensory deprivation service at https://floatationlocations.com/
1-3 times a week
Prolonged and persistent sensory deprivation may cause anxiety, depression and reduced motivation .