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Limit Liquids Before Bed

Limit Liquids Before Bed

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Red wine has been a popular drink around the world for thousands of years. Known by most people for it’s flavorful taste, red wine - in moderation - has proven to be healthy, providing several benefits for your overall health and longevity.

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How to Do It

Limit liquids at least 1 hour before bed

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Suggested Frequency


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Time of Day


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