Advanced Mood Routine
Advanced Mood Routine - Intro
Emotional regulation is key if you want to achieve your goals. Your emotions can indicate how far you are from them. If they are not regulated, they can become an obstacle and lead to different problems.
We suggest implementing our Mood Routine first. Once you build those habits, you can start with this advanced routine. That way you will master key habits to control your emotional reactions and avoid behaviors that interfere with your goals.
Here’s a science-backed routine to manage your emotions.
Habits
Morning
Mindfulness
DESCRIPTION - The first step to effectively manage your emotions is to actually know what you are feeling. Sometimes it’s difficult to understand exactly what you are feeling. Mindfulness helps you to be more aware of your own emotions, thoughts, behaviors, and reactions. Additionally, mindfulness is key in identifying the causes of your emotions, and can help you control your reaction.
ACTION - Practice meditation, single-tasking, or another mindfulness technique on a daily basis.
5X / WEEK
Best Time of Day: Morning
Why Core Habits are Important for Advanced Mood
Plus Core habits
Sources
ExpandCollapse- Mindfulness and Emotion Regulation: Insights from Neurobiological, Psychological, and Clinical Studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5337506/
- Brief Mindfulness Meditation Improves Emotion Processing. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6795685/
- Behavioral activation interventions for well-being: A meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882847/
- Reducing worry and subjective health complaints: A randomized trial of an internet-delivered worry postponement intervention. https://pubmed.ncbi.nlm.nih.gov/26511764/
- Emotion Regulation in Schema Therapy and Dialectical Behavior Therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5021701/
Category
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